Move It Mama Monday! Off Kilter and Out of Sorts

I had thought last week was going to be a better week. After last Monday’s post about getting more sleep, I had promised myself I would do exactly just that – get to bed early, get up early, get my work outs in, be productive, etc. In fact, the week started off pretty good.

Then the rest of the week went to hell in a handbasket. Unexpected stress from an unexpected source showed up and knocked me completely out of that good groove I had going. I ended up staying up way too late on Monday night, and then suffered through insomnia most of that night, which completely screwed my getting up early Tuesday morning. I was so frazzled from this stress that I was out of sorts the rest of the week. Determined to somehow get back on track, I dragged myself and the kids to the dojo on Tuesday morning. I wanted to get there early rather than late, so I spent all morning packing lunches, gear, weapons, etc. and we headed out as soon as I had the car loaded up. Well, we were early all right… 45 minutes early! We stayed and worked out and Cassie got her class done, but I was so tired and out of it by the time my class started that I headed home. The rest of the day wasn’t much better. To decompress, Hubster and I stayed up to watch Stranger Than Fiction. We loved the movie, but once again were up way to late. I slept late the next morning too. By then my whole routine was in shambles, so I spent the next few days scrambling to get stuff done. I wore myself out Thursday scraping vinyl linoleum off the kitchen floor, then chiseling away the glue and backing left behind. I was so sore after that, I slept way late Friday morning.

I decided to force myself back on schedule Saturday, and have done well since then. I’ve been more productive this weekend than I was all last week. But I still feel the effects of being off kilter. It showed up in my karate class Saturday morning where I suddenly developed three left feet and several extra (and quite useless) thumbs. I felt like my body was fighting itself the entire class. Then my knees ached so badly the rest of that day that I pretty much retired to bed for the afternoon, slathering on the Ben Gay and popping the Alieve like no one’s business. Yesterday morning, I got up early again, felt better, but still wasn’t back to my old self. After 40 minutes of Dance Dance Revolution, I tried to do some Wii Fit Yoga. I’ve never had worse scores. I was just completely off kilter.

So this week wiill be dedicated to getting myself back on schedule and getting back in tune with my center of balance and coordination. I’ve reworked my daily schedule and my exercise plan to help with that, making sure I get enough, but not too much, exercise. Meanwhile I’m going to start back up with my physical therapy to see if I can fix my knees. I really don’t want to suffer through another afternoon like I did on Saturday.

So that’s where we’re at right now, just trying to get our act back together. We’ll see how I’m doing next week.

Move It Mama Monday

Well, I’m finally going to declare 2009 officially started because I have no choice in the matter. Yeah, yeah, I know. 2009 started almost two months ago. Well I had so much stuff from 2008 left hanging over my head that I wasn’t really ready to start 2009 until today. And I’m starting today because (drumroll please)…

I turned 40 today. That’s right, I’ve hit not-quite-middle-old-age.

I have to say 39 was pretty rough. I had a lot going on – the podcast, promoting my first book, writing and publishing my second book, the webcomic, Princess starting kindergarten, Saint Michael the Magnificent’s work schedule (he’s telecommuting with a NASA center on the opposite coast). I’ve been struggling to keep up, and I finally hit the point where I decided to start shoving stuff of my plate and not adding anything else on. This year I’ve decided to focus on certain basic things that I need to do, that I really want to do, that I enjoy doing, and nothing else needs to be added.

And one of these things is getting back in shape. I know I said back in January that I wanted to lose about 10 pounds. Well I hadn’t made much headway in that as of a week ago. Being so busy means lousy sleep and eating habits for me, which means low motivation and a sporadic exercise schedule at best. But on Valentine’s Day weekend, while I was away at a sci-fi convention pimping the new book, Michael picked up a Wii for the family, and now everything has changed.

I got to play with a Wii a bit back in December when we went to visit my in-laws. One of my brothers-in-law brought his over for all of us to play, and I thought it was fun. I also thought that maybe playing DDR would be a fun way for me to squeeze in a little exercise every now and then. I hadn’t seen the Wii Fit yet. But when Michael showed me the new set up in our living room, he handed me the Wii Fit disk and I thought, “Hmmm… this might be interesting.”

I had seen the Wii Fit demo online at Nintendo’s website, and wasn’t sure I’d be getting much of a workout from the program. Boy was I wrong about that! I’ve been doing Wii Fit for 8 days now, and I can honestly say it’s a butt-kicking workout. I put in between 30-60 minutes a day on that thing and I’m always dripping sweat when I’m done. I haven’t seen much change in my weight yet – I’ve lost one pound since I started 8 days ago – but I did notice a difference tonight when I went to my evening karate class. I’ve been struggling the last several months in karate. My knees have been nothing but trouble since my first pregnancy, and after Pixie was born, they were pretty much shot to hell. Constant pain in my knees plus extra weight plus being tired all the time has added up to me really not wanting to go to karate… and I’m a second degree black belt! I’m supposed to be good at this stuff, but I’ve been sucking wind for ages trying to keep up in class. I have to wear these humongous braces on each leg to protect my knees, which really makes it tough to do class. It’s a fight to kick or lift my legs, and my balance has been so off that some of the katas and stances have been downright painful.

Well not tonight. This evening I went through two hours of class, and I don’t hurt at all! I’m a little tired, but that’s nothing compared to how I usually feel after an evening of karate. I was able to do everything with no pain today, and I saw marked improvement in my stances and balance. It’s all due to the Wii Fit. That thing measures and tracks my balance and gives me instant feedback throughout the workout so I can correct myself on the spot. It’s really been a workout for my legs. I can actually see my hamstrings, and I know from working with a physical therapist that strong hamstrings alleviate a lot of knee problems. This is nothing short of a miracle for me!

So in honor of my new found energy and to mark my 40th birthday, I’m thinking of doing a regular bit on Mondays called “Move It Mama Monday,” where I’ll blog a bit about what I’m doing to get myself back into shape and stay there. If anyone is interested in contributing ideas for this particular series of posts, don’t hesitate to e-mail me at helenmadden (at) cox (dot) net. I’m looking forward to seeing if I can get my thirty-something body back now that I’m forty.

Did I Mention That I F*@#ed Up My Knee Again?

It was one of those freak martial arts accidents. I was sparring with someone – nothing formal, just some practice stuff – and I threw a front kick. Just as I did, the woman I was sparring threw a round kick. It came just a fraction of a second after my kick and it hooked under my kicking leg and spun me off center. I heard this loud popping noise as my knee tried to bend from side to side rather than front to back and that was it. My right knee is now officially f*@#ed up.

I can actually walk on it, and in fact was able to walk off the mat Thursday night when I hurt it. But it’s stiff and I can’t straighten it or bend it all the way. Plus it’s swollen and not too stable. I’m limping around and I’m not too pleased about it. This makes one broken nose, two incidents of broken ribs, one fractured sternum and three f*@#ed up knees (the right one now having been f*@#ed up twice) thanks to martial arts.

But considering how long I’ve been taking martial arts, that’s not really that bad.

Ow.

Still Kicking

So I’m still sort of hanging onto the blogosphere by my fingernails. It’s calmed down a bit around here, but I’m still juggling a few things, which is why I don’t post so often. It occurs to me that it was much easier to post when Sam nursed twelve times a day, because then I was spending a lot more time sitting the glider with the laptop pulled up to me while I fed her. Sam only nurses 2-3 times a day now, though, so I no longer have that mandatory sit-in-front-of-the-computer-so-I-don’t-go-crazy-while-nursing-the-baby-time anymore.

Both Michael and Sam are sick. I’m fighting to keep Cassie and me from getting whatever creeping crud they have. I’m so tired of trying to work around someone being sick. On Wednesday I had to take Cassie to the doctor for a check up. Every time I go, I have to initial a privacy statement. They give me the same paper each time, with a new date stamped on the bottom where I’m supposed to initial. I took a look at how many times I’d been in the doctor’s office with Cassie since August and I nearly fell over. Since June I’ve brought Cassie in seven times. And that’s just Cassie. I’ve also had quite a few appointments for Sam as well. And I’ve been to see my own doctor on two occasions during that time period. Why the hell can’t we stay out of the doctor’s office?

Every time one of the kids gets sick, it kills my exercise schedule. I’ve been trying to go to the day time classes at the karate dojo. Normally, I pack up some toys and a snack for Sam and I let her play on the side in a play pen while I take class. But I can’t go if either she or Cassie are sick, and I won’t go if I’m sick, so I’ve missed a lot of classes over the last few months. I’m feeling the effects too. We had a test Thursday night, and even though I wasn’t testing, I was reviewing, and man did I feel shaky on a lot of things. I’m having the same problem just getting into the gym. I can’t go if I’ve got a sick kid. The nursery won’t take ’em. Yet it seems to me that Sam always, ALWAYS gets sick within a week of me returning to the gym. I suspect it’s because someone else is bringing in their sick kid and just infecting the rest of the population. I’d like to catch the parents that do that sort of thing and slap the crap out of them. Really I would.

But anyway, I took this review Thursday night, and I was dragging. Michael was sick, Sam was sick, I haven’t been in class or to the gym much, and my interest in karate has been pretty low. I had to force myself to go to the test, and when I got there I wasn’t happy. Usually Michael and I get a sitter for the kids and we go together so it’s like a date (yeah, I know, a really weird date where we beat each other up), but he was sick so I had to go alone. Whine, whine, whine. And I went through the test, wondering what I was doing there. I just didn’t feel like I could hang, you know? I did not have my act together, and I hate feeling like that. There’s nothing that annoys me more than to see a black belt who can’t do their katas properly or keep up with the rest of the class. That’s a lazy black belt, and I realized that’s what I had become. Lazy.

I can’t just blame everything on the kids being sick. If I wanted to, I could have found a way to fit in the practice time and the class time. In fact, I have. After hearing my instructor complain about having the play pen in the dojo, I got kind of pissed. It’s a lot of work for me to show up to that day time class, what with having to feed Sam right before we go, and then packing toys and a snack and some juice, and then having to set up that damned play pen (it’s a bear to unfold), and then I get to go through class gritting my teeth every time she makes a noise because I know the instructor expects her to be quiet, but she’s only 18 months old, for pete’s sake. And so after his complaining, I kind of went on a tear about how hard it is for me to even get there and how I’m sick of missing classes and I realized that the afternoon classes weren’t even all that challenging anymore anyway so why was I going? I mean, I don’t even break a sweat when I’m there and that’s not good.

At some point, in the middle of this rant (which my poor husband had to listen to), I realized that if I wanted to change things, I was going to have to CHANGE things. In other words, I was going to have to drop the afternoon classes and start going to the evening classes instead. It’s the perfect solution. Michael stays home in the evenings, so I don’t have to take bring in Sam. If he’s watching the kids, I don’t have to worry about missing class because one of them is sick (although if I’m sick, forget it – I’m still not going). I can still take the same amount of classes if I double up one of the evenings I go and take a regular class along with that evening’s specialty class (black belt training or weapons training). Yeah, it would be perfect.

Except that my lazy ass didn’t want to do it.

Why? The evening classes are harder, for starters. The daytime classes are filled with older students who have various injuries (like me with my bum knees). The evening classes are mostly younger students. They’re also run by some really tough instructors, one of whom used to run the daytime class (back when it was a kick-ass class to take). And they spar a lot more in the evening classes. Sparring is hard work, let me tell you. It’s not only potentially painful if you get hit (and I know because I’ve had some ribs broken, plus both knees, plus my nose), but it’s also very aerobically demanding. In fact, an evening of sparring is just plain frickin’ exhausting.

But that’s what I want, right? Tougher classes, more time in class, a chance to feel like I’m worth my black belt?

My lazy ass started making excuses right away. “I have two bad knees — what if I get injured while sparring?” “I haven’t taken classes regularly in ages — what if I can’t keep up?” And my favorite… “But if Michael and I both take evening classes, we’ll never get to see each other any more!”

Whine, whine, whine. All this was sitting at the forefront of my little pea-brain during the review Thursday night. Then the instructor called me out on the floor with a group of brown belts to do some kata. Except I didn’t get to line up with them. Instead, he told me, “Sensei Helen, you stand back there, a little separate from the group. You’re going to do something different.”

And that’s when it hit me. Yeah, I get to do something different. I was the only black belt there that night, the only one who knew the black belt katas, the only one who was going to look killer doing the higher level stuff. And man, did that turn me on.

And I did do well. Fortunately, I have managed to squeeze in some practice time, and I looked good, doing MY kata while everyone else did something else. And it was a long kata too, which meant long after everyone else had finished up, I was still going, with everyone watching me.

I’m such a frikkin’ show off.

But it worked. I suddenly found my motivation to go back to evening classes. I like doing karate. I like that I do something different from most of my friends, that I do something HARD. I worked to earn my black belt, and I remember how Michael and I just about tore each other up during our black belt test, and how people to this day still come up to us and say, “Man, I remember that test. I thought you two were going to kill each other. That was so cool!”

So next week, I start evening classes again. I already told my instructor, and he’s very happy about that. He wants me back on a regular schedule, and I want that to.
Speaking of which, my blogging time is up. Time to go wake up the rest of the family. See ya later.