Move it Mama Monday! New and improved for 2011! Maybe…

Huzzah! Move It Mama Monday is back! After several weeks off due to too much work/holidays/family visits/laziness, it’s time to get back in the saddle and start the new year. Of course a new year means New Year’s resolutions and a new exercise regime and new vows to eat healthy and drink lots of water…

Okay, how many of us are really going to do all that? At least past the month of January?

Yeah, a lot of hands just went down, didn’t they?

No worries. I’m not judging. I’m with you. I’ve been there, done that with the whole New Year/New You thing. It lasts for a while, until it doesn’t and then it’s back to the bad old eating habits and exercising maybe when we get the chance. That’s how life works. Exercise and good eating are fun and exciting at first, but then they get routine and boring. So how do we we keep ourselves going? How do we make these exercise and diet resolutions stick?

Well, in my case I’m trying something new this year. I’ve downloaded the Livestrong calorie tracker app on my iPad. The calorie counter allows me to set a calorie goal for the day, then input what I eat and how much I exercise and then tells me if I’m on track or not to meet the aforementioned goal. I’ve been using it for about a week, and so far it seems to be working pretty well. It took me a couple days to cut back on the eating (which is no surprise given how much holiday food there was in the house), and to increase the amount of physical activity (also no surprise considering we had 3 extra people in the house and no time for me to even hop on the Wii). But now I’m consistently logging it at or under my daily calorie goal. I threw in a short extra workout in the early AM, choosing to do 15 minutes on the elliptical machine we have. It’s not a long workout, but it’s intense and it burns quite a few calories in a short time. And since I can see what I eat, I’ve also upped how many fruits and veggies I get each day.

Like everything else, tracking my calories is fun right now, but it will also get routine after a while. But hopefully, having a visual record of my progress will help me stick to my fitness resolutions this year. And those resolutions are…

Don’t be a big, fat slug.

Yep, that’s pretty much it! Have fun and let me know if you made any fun resolutions yourself for this year!

Move It Mama Monday! A painful but effective way to stay slim

It’s been a few weeks since I’ve done a Move It Mama Monday post. My apologies on that. I have been moving – swimming, water aerobics, karate, Just Dance and Wii Fit Plus. Seriously, I have kept up with my regime as best I can during the busy holiday season. However, I have been so busy, I haven’t had much time to blog. And to be honest, there’s not that much new going on in my exercise/fitness regime.

However, we have had a recent and interesting development I thought I might share today. I have discovered an all new way to stay slim this holiday season! Yes, that’s right! I have found the perfect way to keep from packing on all those holiday pounds caused by eating too much yummy holiday food.

It’s called heartburn and it hurts like a bitch!

For those of you who don’t know, I had my gall bladder removed 13 years ago. There was a stone in it the size of my thumbnail, and I spent five months puking my guts up and going in and out of the hospital before the doctors finally decided to cut me open and take the damn thing out. Since then, my tolerance for fatty foods has made a slow but steady decline. I noticed a couple years ago that I really had to be careful what I ate when I went to visit my folks in Arkansas. Arkansas is the capitol of fried foods, in case you didn’t know. Then last year I noticed I got some very uncomfortable pangs right below my sternum after eating big meals, especially high fat meals. That started getting worse and worse until this past Thanksgiving, I spent a few days doubled over in pain, wondering just exactly when I had managed to swallow a small garden gnome who was trying to cut his way out of my body using a pair of dull gardening shears.

Heartburn hurts. It really, really hurts. Thing is, most of the time I don’t get it. We eat pretty low fat all year long, and I do my best to eat 3 servings of fruits and veggies a day (3 big servings does go a long way toward having a low fat diet, so long as you don’t deep fry those fruits and veggies the Arkansas way). But holiday meals are a whole different ball game. Everything is loaded with butter, cream, oil and fat. Last year I hurt bad enough that I asked Hubster to stopp cooking the traditional recipes for candied sweet potatoes and green bean casserole and find me something else I could actually eat. He did a fantastic job, I’ll say. We now serve roasted sweet potatoes in balsamic vinagrette and green beans with tomato and onion relish (or else mustard green beans). The recipes are so tasty, I don’t miss the original dishes we used to serve.

But there are still plenty of items on the holiday menu that need trimming down. Hubster made a fantastic ham for Thanksgiving! And then coated it in a fat based sauce that is both delicious and deadly for me to eat. Then there’s my mom’s corn pudding recipe. Favorite holiday recipe EVAH! But it calls for a lot of condensed milk, butter and eggs.

So I’m now busily looking for more holiday recipes I can eat without inflicting agonizing pain on my digestive tract. If you know of any good, tasty low fat recipes for Chirstmas dinner, let me know! And for Christmas breakfast too. One of my most favorite meals of all is Christmas breakfast, and I would love to enjoy it again this year without suffering for my food. Thanks!

Move It Mama Monday! I am a slug

Ugh. It’s Monday. I’ve had insomnia the last three nights and last week I had some weird virus thingy that pretty much sucked the life out of me and left me with aching joints, a sore throat and the chills. All of which has added up to a week with no exercise. No karate, no water aerobics, no Just Dance… Nada, zip, bupkis.

The last exercise I did was on last Monday when I went to the Y for my weekly swim. I got in a good 15 laps. Then on Tuesday I was feeling sort of puny. As I was getting ready for karate class, my stomach kicked in and said, “Oh no you don’t!” So I ended up putting my gi back in the closet and spending the rest of the day in bed. Honestly, it wasn’t a major bout of the flu. It was just this annoying sense of feeling unwell, accompanied by the aches and chills. Just enough to knock me out of my game, but not enough to leave me feeling guilt-free about not exercising. I kept thinking all last week that I’d get right back into the exercise mode because I really didn’t feel all that lousy. Just a little off. But then another symptom would pop up – sore throat, head ache, mild stomach cramps – and there I’d be lying in bed again, not wanting to do a damn thing, let alone exercise.

Then the insomnia hit. It’s a hormonal thing, apparently, timed with my menstrual cycle. This means I can sort of predict when it will happen, but have no cure for it. I tried an over-the-counter sleep aid. All that did was leave me groggy and useless the next day. I tried just lying in bed. I was awake for hours and ended up groggy and useless again the next day. I know I ought to just get up and do something until I feel sleepy, but I’m afraid that would leave me even more wide awake, and I’m so tired I really don’t want to drag my sorry ass out of bed. I just want to lie there, and hope the Hubster doesn’t flop onto his back and start snoring like a bear again.

Anyway, I’ve just finished up my work for the morning and I’m contemplating what to do next. Should I exercise? Should I just curl up and nap? Decisions, decisions.

Let’s see if I can’t force myself through a few rounds of Just Dance, maybe a little stretching. Then I’ll take a hot bath and nap for a bit. Or maybe, I’ll actually wake up and do something useful. We’ll see.

Move It Mama Monday! Just Dance 2!!!!!

If you read any of my tweets last Wednesday, you know I finally got my copy of Just Dance 2, and that I started playing it just as soon as I could tear the wrapper off. Hubster and the kids and I got right to it, jumping in with James Brown’s “I Feel Good.” I kid you not, Just Dance is a terrific game, but Just Dance 2 really kicks things up a few notches. The dance routines are more challenging, though the motion detection seems to be better at catching your moves. The songs are terrific, although there are one or two that I’m not as likely to play, unlike the original game. But that’s okay, because Just Dance 2 offers the option of downloading new songs from an online store! We haven’t downloaded the first song yet, but it’s a Katie Perry song, and given how much Pixie loves “Hot & Cold” in Just Dance, I’m certain we’ll be downloading this new song very soon.

Other things to like about the new version of Just Dance. There’s a “Sweat Mode” that tracks your level of effort as you dance. You’re given the option of easy, medium or hard levels which set a goal is “sweat points” for you to achieve in a week. Then you get to pick which songs you want to dance to and the game lets you know how hard you worked after each song. I like this a lot, except for the fact that the game is tracking effort level in sweat points as opposed to estimated calories burned. I have no idea how many calories a sweat point is worth, and that’s what I usually go by in other programs like Wii Fit Plus or Gold’s Gym Dance Workout. But since I am soaking wet by the time I’ve danced to a few songs, I’m pretty certain I’m burning enough calories to maintain my level of fitness and my weight.

There’s also an “endless shuffle” mode in Just Dance 2. Endless shuffle selects the songs at random and keeps playing them until you finally tell the game to stop. It’s a good way to work through all the songs and saves on time spent arguing over which song to play next (something that happens quite frequently when I play with the girls).

There are also various challenge modes so players can compete against each other, just like in the original game. We haven’t bothered with these yet and probably won’t. Our goal when we play is to get everybody up and moving, not necessarily to see who’s the best at dancing. This lets everyone play as much as they want, and gives an individual the option of sitting out on a particular song if you like. We sometimes have 5 people dancing at any given time, since we often play when Mich comes over for dinner. That means 4 of us will have Wii-motes and the fifth will just dance along. Usually one of the girls will drop out for a bit and pass their Wii-mote on to whichever adult doesn’t have one, so it works out.

Other notes – you can set your own name in the game, or just go with whatever name the game assigns, like Funky or Sunny or Baby. I ended up putting a name in for me when I set up the Sweat Mode for the first time. You can change names at any point if you hand off the Wii-mote to someone else, like we tend to do. There’s also a few songs that are done as duets. These are nicely choreographed, so that dancers are actually dancing with each other as well as interacting with the game. The girls in particular like April Lavigne’s “Girlfriend,” which includes a few cat-fight like moves in it. The animation and graphics are really nice too. “Cosmic Girl” and “Monster Mash” have some fun animations in them that really add to the song.

So over all, we really, really enjoy the game. In fact, I only have two criticisms of it. First, it looks like only one person at a time can play the Sweat Mode. I’ll have to double check to be certain, but on my first try, I couldn’t see a way to log in Pixie so she could play with me (not that she needs to sweat, being the skinny little four-year-old imp that she is).

My second criticism, and this one is big, is that the game includes a song that is not suitable for kids. The song “Tik-Tok” is definitely not a kid friendly song, and if Hubster hadn’t recognized it when he saw it on the play list, chances are good I would have played it while the kids were around and regretted it later. I’m not saying Just Dance 2 should not include more adult songs, but a rating on the song or an option to play the game in endless shuffle mode without including adults-only songs would have been nice.

Otherwise though, the game is good! We played on Friday night for 90 minutes and we were all dripping with sweat and having a good time. I highly recommend both versions of the game, but Just Dance 2 is definitely an improvement on an already good game.

Move It Mama Monday! Where do you workout?

I’m absolutely loving the fall weather we’re having in our area this week. Love it, love it, love it! Temperatures are just right – not too cool, not too hot. I can walk about in jeans and a t-shirt and not sweat to death, but still enjoy the sun on my face.

As a result of this fine, fine late summer/early autumn weather, I have taken to working out outside a couple times a week. I should do this on a regular basis anyway. The fresh air always does me good. But sometimes I can’t always summon up the motivation to go outside and play like I should. Instead, I’ll stick to my living room where I work out with the Wii or exercise DVDs, or I’ll head to the local Y to do water aerobics and swim.

But my favorite thing right now is to practice karate in the backyard. I’ve set aside two days a week to practice for 30-45 minutes. I’d love to practice more often, but with my hectic, jumbled up schedule, this is as good as it gets. I’ve decided to stick to the backyard rather than run to ye olde tennis court in my neighborhood as it’s quicker for me to get there and I can spend more time on the karate. I like running, but right now I need the karate practice more so it gets higher priority. Plus I enjoy the funny looks I get from my neighbors when they wander outside in the mornings and see me swinging around a set of nunchaku. Hiiiiiiii-YAH!

Unfortunately, this good weather will not last. Usually by the time November comes around, it gets too damn cold for me to stay outside for long. At that point, I usually have to decide where I’m going to do my karate practice. Sometimes I’ll take to the Y and use their basketball court. Not many people use it in the mornings so there’s always plenty of space. Or I might just suck it up then bundle up and look like the Stay-Puft Marshmallow Man while I practice kata in the freezing cold outside anyway.

I know where I’d rather do the karate – outside in my own yard, as it’s easier to get all my weapons there (I simply cannot store them in the Y locker while I’m showering and getting changed after a workout; the lockers are too small). So I’m trying to decide how to defeat the cold this year and hang out in my back yard for as long as possible. I’m going to start looking into running tights and long sleeved tops made of wicking material that I can wear under my gi. Hopefully, that will let me stay warm without making me too rotund to move about. We’ll see.

Anyway, where do you like to work out? Any particular place you prefer to exercise? And why? I’m always curious to hear what others have to say about their own fitness routines.

Move It Mama Monday! Gold’s Gym Dance Workout and polywiidelity

Well, now that I’ve had a few more workouts with Gold’s Gym Dance Workout, I think I’m ready to say I like it. Not absolutely-wholeheartedly-I’ll-never-play-any-other-Wii-fitness-game love it, but it’s a pretty good game and I’ll certainly throw it into the rotation.

Which brings me to the term polywiidelity. Gold’s Gym Dance Workout has a lot of things I like, such as calorie-burn estimations, pre-set workouts based on the user’s goals, a heart rate check (that’s something I’d like to see in EVERY game), and lots of sweat-inducing cardio activities so I won’t get bored. However, GGDW seems to assume that since I purchased it, it must be the only fitness game in my life. Wrong!! While I do like GGDW, I also still enjoy Wii Fit Plus, EA Sports Active, Gold’s Gym Cardio, and of course, Just Dance. Yet for some reason, GGDW seems to think I should spend a little time every day playing with it. In fact, just about all those games (with the exception of Just Dance) seem to have this expectation that I will commit to them so regularly, I might as well be married to them.

Well, it ain’t happening. First, I like to mix things up too much to stick with just one game. I’m not always in the mood to do Latin dance or rhythm boxing. Sometimes I want circuit training. Sometimes I want to jog in place and pretend I’m running laps around a little digital island with all my friends. And other times, I’d like to engage in physical activities in the real world, by doing things like taking karate classes and swimming. And yet, every game I’ve picked up (again, except for Just Dance), seems to think I’m going to turn them on every day and sweat with them.

I will admit that EASA and GGDW do at least allow me the option of not using the personal trainer aspect, thereby allowing me to avoid the annoying demand of prescheduled participation. Wii Fit Plus, on the other hand, gets a little pissy if I don’t show up every day, and that’s down right annoying.

I wish someone would come up with a master program that would tie all these different games together so that I could play them on a rotating basis and not have to deal with the nagging from each individual game. And I also wish that master program would allow me to make note of the fact that when I don’t use it, it’s because I was actually doing some exercise in the real world. Sadly, no such program exists, and thus I’m stuck with a bunch of persnickety workout programs that all whine to compete for my undivided attention.

But back to GGDW. Now that I’m past the tutorials, I’ve moved into workouts that do make me sweat. The game estimates I’ve been burning around 95+ calories a workout, with each workout so far lasting 25-30 minutes or so. That’s not bad, in my opinion, and I know from poking around in the game that the intensity is definitely going to go up if I stick with the personal trainer workout. But I probably won’t in the long run, because I can’t devote time every day to it and I hate to be nagged. Which is a shame, because I’m betting the other feature I like, the heart rate check, is probably only available when I use the personal trainer portion of the game.

Anyway, I say give Gold’s Gym Dance Workout a try. It’s certainly growing on me, even if I don’t plan to marry it like it wants.

Move It Mama Monday! Gold’s Gym Dance Workout

I ordered Gold’s Gym Dance Workout two weeks ago, and had hoped to have spent some quality time with it before writing a review. So far, however, I’ve only managed to do the three introductory training workouts with it, so please take this review with a grain of salt.

Bottom line up front – Gold’s Gym Dance Workout could be better. It’s not at all like Just Dance or DDR. Instead, it’s set up like a gym style workout. When you first load the game, you’re asked to set up preferences and input personal info to create an avatar for yourself (which you will rarely ever see). Then you’re asked to pick out a personal trainer and set a long term goal like weight loss, fitness, etc. Once all the introductory stuff is set up, you’re given the option of choosing to do a routine set up by the personal trainer, based on your goals; do a quick workout where you select what you want to do as you go; or set up a routine of your own to work through.

For my first full week with the game, I opted to go with the personal trainer’s workouts. These workouts have been very short, consisting of 4-5 segments of warm-up, dancing, cardio boxing, and mini-games mixed together. And when I say short, I do mean short. So far the longest workout has lasted 15 minutes. I do work up a light sweat in that amount of time, but that may be because it’s been so dang humid here lately. I’m certainly not getting my heart rate up.

For the dance segments of the workout, players try to mimic the steps the personal trainer performs as she goes through a routine. I’ve only ended up doing Latin dance moves so far – salsa, meringue, etc. The dance sections have been hard to follow along, in spite of the fact that she does a slow version first before going through them at a faster speed. I’d read some complaints about that on line from other users. It’s honestly not something that deters me, since I figure with practice I’ll get better.

Intermixed with the all these dance routines are the other segments – the mini-games and the cardio boxing. I’ve only played one of the mini-games so far, the matador game where players have to shift suddenly left or right to avoid being run over by a raging bull. It’s… okay. Not particularly fun, kind of annoying, and I can’t quite figure out how to move to get my avatar on the screen to respond. Just when I think I’ve figured it out, I get trampled to death by three bulls in a row. There are other mini-games that I have not tried yet. I’m hoping they’re better.

The cardio boxing is nothing big. Basically, you follow along to the moves, just like in the dancing, only this time you’re throwing punches. Honestly, you’d be better off getting Gold’s Gym Cardio Workout if you like boxing. It’s much more energetic and will definitely make you sweat. While Cardio Workout doesn’t have all the popular songs on it that Dance Workout does, it’s still a much better game for cardio boxing.

Over all, I’m still in a wait-and-see mode on this game. I’d like to spend at least another week with it before I give it a final thumbs up or thumbs down. And of course, I’d really like to see how it will compare to Just Dance 2, which comes out sometime in October I believe. The original Just Dance really makes me sweat and it’s a lot of fun. Plus it has the added advantage that the kids can play along with me, so I don’t have to listen to anyone whine when I put the game in to workout. We can all dance together. Gold’s Gym Dance Workout will let 2 people play, but I’ve got 2 kids, so that doesn’t work nearly as well.

So give me another week with Gold’s Gym Dance Workout. It may be something I decide I can add to the mix of Wii workout games, or it may end up on the shelf collecting dust. I’ll let you know after I’ve spent more time with it.

Move It Mama Monday! Wii dancing and Vibram shoes

My mailman has become one of my favorite people to see each day lately. I do most of my shopping on the internet, and have had made quite a few orders lately, including putting in an order for a new Wii dancing game and a new pair of Vibram shoes.

It looks like quite a few people have decided to jump on the “Just Dance!” band wagon. Gold’s Gym has come out with it’s version of a dance/exercise game, “Gold’s Gym Dance Workout.” It was released last week, and I expect to have it here sometime this week, hopefully before I leave for a 4-day karate camp in North Carolina so I can try it out. Normally I don’t buy a game that’s just been released. I prefer to see what online reviews say. However, I have “Gold’s Gym Cardio Workout,” and I enjoy that game, so I’m hopeful this one is just as good. I’ll let you know what I think of it once I’ve had a couple days to try it out.

Also coming out for the Wii is “Zumba Fitness” which will be available 30 November according to Amazon; “Just Dance 2,” available 12 October, with plenty of new songs, a partners mode and an exercise mode that tells you how many calories you burn while dancing; and “Dance on Broadway” for the Wii, which is already out. Of these three, “Dance on Broadway” is about the only one I’m not really interested in. The reviews seem okay, but I really prefer to dance to rock or disco music, rather than Broadway show tunes.

So that’s what’s coming up on the Wii dancing front. Now on to shoes. I had been trying to get a second pair of Vibram shoes with little success. While Vibram has come out with plenty of new styles, just about every place I checked didn’t have any shoes available to sell in the styles I wanted or in my size. Everything was on “backorder.” I tried backordering a pair from REI.com, but they were on backorder so long the order eventually just cancelled (I was on vacation when they sent me the email to ask if I wanted to keep the shoes on backorder, so wasn’t able to respond yes and that’s why they cancelled it). Then, out of the blue, SeeJaneRun.com contacted me to let me know they finally had Vibram Bikilas in! I had tried ordering from SeeJaneRun.com when I first started hunting for Vibram shoes, but it looked like they went out of stock just seconds before I hit the “place my order” button, so I was never able to purchase from them. But they kept my name on a list, and emailed me to say they were sorry about the shoes going out of stock and if I was still interested, they’d send me a pair and forgo the shipping to apologize for the delay. You just know I jumped all over that. Anyway, big kudos to SeeJaneRun.com for helping me get another pair of Vibrams. I should have the shoes sometime this week, again hopefully before I leave for that 4-day karate camp in North Carolina.

And no, I’m not going to go into a lot of detail about that karate camp which I have now mentioned twice. I’ll give you the details when I get back. Suffice to say I think it will be great fun and completely exhausting. I’ll let you know how it goes.

Move It Mama Monday! Karate test results, etc.

Well, we’re done. On Saturday Hubster and I tested for san-dan (3rd degree black belt). The test lasted about 2 hours and focused mainly on technique and advanced timing in kata and kumite drills. It wasn’t one of those brutal, get the stuffing beat out of you tests, the kind you limp away from. However, it was exhausting and I’m glad we’re through with it. Hubster and I won’t test again for another two years, when we’ll be up for yon-dan, or 4th degree black belt.

It’s slightly freaky to realize Hubster and I are actually san-dans now. Honestly, it doesn’t seem like that long ago we were just starting karate. Most of the time I just go to class and practice just like everyone else, but then every now and then I pop my head up and I realize how long we’ve been training. It’s kind of scary, but I guess it also goes to show how far a person can go if they just keep working at something.

In other news, we’ve been playing a lot of “Just Dance” at home. The kids love to play, and Princess just crushes all competition when “Who Let the Dogs Out” comes up. Meanwhile, I hold the highest score on the Spice Girls’ “Wanna Be,” around 18800 points. I told Hubster the reason I do so good on that song is because I’m the fifth Spice Girl, Habanero Spice. Strangely, I don’t do as well on the B-52s’ “Funplex,” but I don’t care so long as I can get up and dance when the song comes up.

There’s only a couple weeks left until Princess starts school and Pixie heads back to regular preschool. As always, a change in their schedule means a change in mine. I always have fun with this. I enjoy looking at what I might be able to do with my time. With regards to exercise, I’d like to get back to water aerobics more regularly, as well as do more running. I think I’ll save the Wii workouts for evenings, weekends, and bad weather. My karate schedule is the one thing that won’t change.

One last bit of news, I’m getting a second pair of Vibram shoes. I swear, I get stopped at least once a day by people wanting to know what the heck I’m wearing on my feet. Now they can ask twice as often. I managed to snag a pair of the Bikilas from SeeJaneRun.com, which was pretty lucky. Everyone seems to have problems keeping them in stock. No surprise there. My KSOs have to be the most comfortable shoes I’ve ever worn.

And that’s the news on the fitness front this week. Until next Monday, keep moving!

Move It Mama Monday! Does dragging the kids along on vacation count as exercise?

Two years ago, I invented an entirely new Olympic event at Disney World. I call it the Mom Sprint. To compete, participants must be race from one end of their resort to the other, to catch the shuttle bus that has just arrived to take people to the Magic Kingdom. Participants must carry one child weighing at least 20 lbs under each arm, and have a full diaper bag and umbrella stroller strapped to their back. To win, they must catch the bus before it pulls away and leaves them stranded at the shuttle stop for the next 20 minutes with two whining children who will mercilessly howl at the participant about how they really, REALLY wanted to go to the Magic Kingdom right now but Mommy just wasn’t fast enough to catch the bus.

Or something like that.

I invented this event (or maybe just discovered it because I’m sure lots of other moms have been in the same situation before me) during a summer stay at a Disney Resort where the Hubster was attending a conference on aerospace engineering. He goes to this same conference every year, and every year the kids and I go with him. While he sits in an air conditioned conference hall and participates in discussions on subjects like flight simulators and modeling gravity, yours truly ends up out in the heat, hauling the kids around whatever locale we end up in. It’s exhausting, to be honest. While the kids are usually well behaved, being in a strange environment can put a strain on them, especially if it’s hot and we spend most of the day walking around. I try to stick to places with AC, like museums, but sometimes we end up spending the entire day walking around outside. After a few hours of this, we’re all usually fried, so we head back to the hotel, to find Hubster waiting for us so we can all go out and have fun together!

Ugh.

I do enjoy the trips, but honestly, I wish all that walking and sweating counted for something in the exercise department. I can’t really get to the hotel gym during these stays because Hubster has to leave so early to get to his conference and I can’t take the girls with me while I work out. And while we do walk and sweat, it’s apparently not enough to fight off the effects of eating out for breakfast, lunch and dinner all week long. I try to watch what I eat, but regardless of what I pick from the menu, I guarantee I’m still going to consume more calories than I should.

Oh well. We’ll be in Toronto next week, touring around until we’re ready to drop. So don’t expect a Move It Mama Monday post then, even though I will be moving quite a bit. I’ll post something when I get back. Promise.